Bed Stretches

During the majority of the day tension builds up in these muscle groups in the neck and shoulders particularly if youre sitting at a desk Ribaudo says. On an exhale extend your hands in front of you and bring your chest down until your forehead is resting on the bed.

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In most cases lack of sleep reduces the quality of life.

Bed stretches. Use your core to guide your legs over to rest on one side. From Knees-to-Chest Stretch release your grip of your shins and let your arms fall out to a T shape on either side of your torso. 10 Stretches to Do at Bedtime Neck Stretch.

Feel the stretch down your arms shoulders and back. Touch your big toes together and sit on your heels then separate your knees about as wide as your hips. Here are nine stretches you can do in your pajamas and in your bed.

This stretch works on the neck and upper trapezius muscles. Celebrity nutritionist Rujuta Diwekar has demonstrated three easy stretches that you can do on the bed to reduce your lower back pain knee pain and varicose veins. You can do these stretches.

Your body can only regenerate if you get enough rest at the time you need to sleep and the 7 stretches before bed that I will introduce in this article can help you lead a healthier and more active life. Kneel on the bed. Sit or stand with good posture.

Stretching before bed activates your joints and muscles which can relieve some of the pain caused by poor posture. Stretching has a way of melting away stress and worry but theres no need to unroll your yoga mat.

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